Pilates: Simple Techniques for a Strong, Lithe, Healthier Body by Emily Kelly

Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

Emily Kelly

96 pages missing pub info (editions)

nonfiction health medium-paced
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Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibilit...

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