Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit by Scott Moore

Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit

Scott Moore

4 hours, 43 minutes • missing pub info (editions)

nonfiction health informative relaxing medium-paced
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Description

Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to ...

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