The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All by Hugh G. Byrne

The Here-And-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Hugh G. Byrne with Mike Chamberlain (Narrator)

missing duration info Add in missing duration information • first pub 2016 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit-or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in ...

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