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5 hours, 28 minutes • first pub 2023 (editions) user-added
ISBN/UID: B0BMJRMFQB
Format: Audio
Language: English
Publisher: Not specified
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
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Content Warnings
5 hours, 28 minutes • first pub 2023 (editions) user-added
ISBN/UID: B0BMJRMFQB
Format: Audio
Language: English
Publisher: Not specified
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings