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wildgurl's review against another edition
5.0
The Bare Bones Broth Cookbook
by Katherine Harvey & Ryan Harvey
HarperWave
2016
4.0 / 5
I´ve heard so many recently talking about the health benefits of bone broth, when I saw this cookbook on Prime for free, i figured now was my chance. It contains some great information on the health benefits of using bone broth.
What I learned:
*Bone broth has a similar effect to human growth cells, convincing them to reproduce collagen at a faster pace.
*Aids in digestion and gut health
*Good for hair and nails due to collagen
*Helps inflammation and joint pain
*use grass-fed,pastured or organically raised animals when chosing broth or making broth
It contains chapters on making broths, sipping broths and smoothies, use and care of cast iron skillets (which they recommend).
It also includes over 100 recipes that look really good and Iḿ sure could be substituted with any broth, but would not have the same health benefits. Some of the recipes that looked good to me were Tom Yum Soup, Asparagus Soup, Red-Wine braised short ribs stew, coconut-lime chicken stew and salmon with artichokes.
Recommended.
by Katherine Harvey & Ryan Harvey
HarperWave
2016
4.0 / 5
I´ve heard so many recently talking about the health benefits of bone broth, when I saw this cookbook on Prime for free, i figured now was my chance. It contains some great information on the health benefits of using bone broth.
What I learned:
*Bone broth has a similar effect to human growth cells, convincing them to reproduce collagen at a faster pace.
*Aids in digestion and gut health
*Good for hair and nails due to collagen
*Helps inflammation and joint pain
*use grass-fed,pastured or organically raised animals when chosing broth or making broth
It contains chapters on making broths, sipping broths and smoothies, use and care of cast iron skillets (which they recommend).
It also includes over 100 recipes that look really good and Iḿ sure could be substituted with any broth, but would not have the same health benefits. Some of the recipes that looked good to me were Tom Yum Soup, Asparagus Soup, Red-Wine braised short ribs stew, coconut-lime chicken stew and salmon with artichokes.
Recommended.
mara_jade510's review against another edition
5.0
Awesome primer for those looking to incorporate bone broth into their diets. I’ve made my own before, but I’m happy to have learned more tips on how to make it the most nutritious.
The included recipes that utilize the various broths really sound delicious, and I can’t wait to try some.
The included recipes that utilize the various broths really sound delicious, and I can’t wait to try some.
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