Reviews

The Alternate-Day Diet by Donald R. Laub, James B. Johnson

apollosmichioreads's review

4.0

Backed by numerous research and studies, the Alternate-Day Diet seems to be the best plan to not only lose weight, but live a longer and healthier life!

eralon's review

3.0

I read the 5:2 diet book first, and I thought the nutrition and food politics was presented better in that book. Although I do think it's necessary to follow to the more rigorous ADF diet instead of 5:2 to lose weight. (Or at least 4:3.)

bookwormmichelle's review

3.0

Hmm. Not so sure of the science in this one, will take more checking.