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clairewilsonleeds's review
3.0
3 stars is massively generous, mainly because I am following the Wim Hof method, I like his ideas and if this book had a proper editor, it would have been enjoyable. Around 50% of the book needed to be cut. Some sections were just pure waffle and repetition.
paulmoore's review
adventurous
hopeful
informative
inspiring
reflective
sad
fast-paced
5.0
Inspirational. Simply a kind hearted, soulful teacher here to show us what our bodies have forgotten with all the tech and useless clothing (well, kind of) and what it can do.
He tells us in no uncertain terms that the power of the mind unlocks the power and strength of the body.
This isn't mumbo jumbo. This is science backed by factual life changing practices
It's not evolution, we've always endured the cold. The cold does things to our body to keep us alive and practicing this only makes it more strong and easy to access.
The man himself is just such a calming influence and also a man that can turn you into a powerhouse at any moment. Truly a great man
5 Ice cold stars.
He tells us in no uncertain terms that the power of the mind unlocks the power and strength of the body.
This isn't mumbo jumbo. This is science backed by factual life changing practices
It's not evolution, we've always endured the cold. The cold does things to our body to keep us alive and practicing this only makes it more strong and easy to access.
The man himself is just such a calming influence and also a man that can turn you into a powerhouse at any moment. Truly a great man
5 Ice cold stars.
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