The Iceman Speaks: Wim Hof on His Method and His Mission by Wim Hof

3.4 AVERAGE

joerichards90's review

2.75
informative inspiring lighthearted slow-paced

marjimmy's review

3.0
Great audio narrated by Wim Hof himself. TLDR: Breath and Cold Showers daily.

possomdj's review

4.0
I mean it’s great, very interesting stuff. The guy is mad and has such a fascinating life. It’s uplifting and I think more research should be done into it what he is talking about. I would say he does repeat Himself lot possibly could of done with some editing, however the messages he is giving are always sounds so hearing them more often isn’t necessarily a bad thing.

dreamlike153's review

4.25
challenging funny inspiring medium-paced
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clairewilsonleeds's review

3.0
3 stars is massively generous, mainly because I am following the Wim Hof method, I like his ideas and if this book had a proper editor, it would have been enjoyable. Around 50% of the book needed to be cut. Some sections were just pure waffle and repetition.

paulmoore's review

5.0
adventurous hopeful informative inspiring reflective sad fast-paced
Inspirational. Simply a kind hearted, soulful teacher here to show us what our bodies have forgotten with all the tech and useless clothing (well, kind of) and what it can do.

He tells us in no uncertain terms that the power of the mind unlocks the power and strength of the body.

This isn't mumbo jumbo. This is science backed by factual life changing practices
It's not evolution, we've always endured the cold. The cold does things to our body to keep us alive and practicing this only makes it more strong and easy to access.

The man himself is just such a calming influence and also a man that can turn you into a powerhouse at any moment. Truly a great man

5 Ice cold stars.