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nea_the_nerd's review
3.0
*3.5 stars
I would say ‘You cannot judge a book by its cover.’ definitely applies to this book. I thrifted this book from a secondhand booksale and I picked it up after flipping through it. It seemed to have some really sensible advice on things we deal with in daily life.
While some chapters were quite irrelevant for me, some of them were really useful and I learned quite a bit from it. I loved the chapter about dealing with food issues, and how restriction isn’t the answer.
This is a pretty good non-fiction book for the time it was published (2010).
I would say ‘You cannot judge a book by its cover.’ definitely applies to this book. I thrifted this book from a secondhand booksale and I picked it up after flipping through it. It seemed to have some really sensible advice on things we deal with in daily life.
While some chapters were quite irrelevant for me, some of them were really useful and I learned quite a bit from it. I loved the chapter about dealing with food issues, and how restriction isn’t the answer.
This is a pretty good non-fiction book for the time it was published (2010).
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