Scan barcode
yates9's review against another edition
5.0
I’ve read quite a few mindfulness books and this one’s practical exercises are really useful, and flexible.
The tone of the book is condescending, the case histories are often cringy, the format is too cutey but still if you skim and use it for your busy world problem, its really quite useful.
An example is the meditation about your mobile phone, sounds really idiotic but its been a very useful way for me to understand where the device fits in everyday life.
The tone of the book is condescending, the case histories are often cringy, the format is too cutey but still if you skim and use it for your busy world problem, its really quite useful.
An example is the meditation about your mobile phone, sounds really idiotic but its been a very useful way for me to understand where the device fits in everyday life.
More...