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corporalmaladict's review against another edition
Beautiful strategies that I was following on my own but would likely enjoy much more if truly guided. It did actually inspire me or move me along to taking part more frequently in a sangha in live meditations online
silvio's review against another edition
5.0
Some of the meditations didn't really resonate with me at this part of the journey, but to my surprise I actually learned quite some things about buddhist thinking that I didn't know before. Very enjoyable.
And, actually, I'm hoping that at some point I will be "ready" to be open for these meditations, because I can see how life-changing they can be!
And, actually, I'm hoping that at some point I will be "ready" to be open for these meditations, because I can see how life-changing they can be!
kcbuel's review against another edition
5.0
This is a tool book. It helps me ease into meditation during my normal daily activities. It is nice to have specific words to think when my mind is noisy.
This is a favorite:
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
And there are other more serious meditations useful for breaking through barriers of addition, craving, anger, and other negative thoughts.
This is a favorite:
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
And there are other more serious meditations useful for breaking through barriers of addition, craving, anger, and other negative thoughts.
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