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owlyenthusiast's review
hopeful
informative
reflective
medium-paced
3.0
The thesis and overall framework the book provides is useful. A lot of the surrounding information and anecdotes felt too vague to really support the main points, but I still gained a new way of thinking and some strategies. I see the use in this book and think it would help others.
aldenning17's review against another edition
hopeful
informative
inspiring
reflective
medium-paced
4.0
ktopreads's review
challenging
slow-paced
3.25
lots of good discussion points and paces to start from. i thought the way things were explained actually connected dots for me from previous mindfulness courses. it does come off with a very heteronormative, allonormative, and neurotypical mindset. it would be wonderful to find a book that also speaks to those different perspectives and involves community healing and indigenous perspectives