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jbarr5's review
3.0
The Mediterranean Diet Cookbook: 50 Simple Recipes for a Simple and Delicious Alternative to Healthy Life by Tina Lee
Table of contents where there is no order to recipes.
Intro about the diet itself, great listitng of good food groups and what are in them to eat and a pyramid showing the amounts.
Each recipe starts with a color photo, title, servings, prep and cook time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low sugar, low fat products.
Nutritional info is provided: calories, fat-NOT broekn up into good or bad, carbs and protein.
Like how fresh ingredients are used and NOT canned one.
Table of contents where there is no order to recipes.
Intro about the diet itself, great listitng of good food groups and what are in them to eat and a pyramid showing the amounts.
Each recipe starts with a color photo, title, servings, prep and cook time.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low sugar, low fat products.
Nutritional info is provided: calories, fat-NOT broekn up into good or bad, carbs and protein.
Like how fresh ingredients are used and NOT canned one.
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