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6 reviews for:
My Anxiety Handbook: Getting Back On Track (Paperback)
Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen
3.33 AVERAGE
6 reviews for:
My Anxiety Handbook: Getting Back On Track (Paperback)
Bridie Gallagher, Sue Knowles, Phoebe McEwen, Emmeline Pidgen
3.33 AVERAGE
This another book entering the crowded genre of self help in relation to anxiety and depression. This book is highly useful as it has tasks for you to complete and parts for you to scribble in. This is good useful book for those with anxiety.
Although this book is primarily aimed at teenagers, I really enjoyed this book and found the information both informative and helpful. Full of helpful tips and tricks to use, I highlighted and bookmarked a lot of sections. I really enjoyed the last paragraph with peoples own opinions and working with their own anxiety. Would really recommend this to teenagers and young twenty-somethings, or even everybody that could do with a little hand!
hopeful
informative
slow-paced
I have started using some of the strategies and found the book helpful and reassuring, although I am not in the target audience. However, I thought it was a little long-winded and repetitive at times. Maybe this is a result of having multiple authors or poor editing. I was taught at school never to write things like, 'In this chapter we are going to...' for example. Also, I objected to the use of the words 'safeness and calmness'. I would say 'safety and calm', although the internet disagrees with me that calmness is not a word.
I think that "My Anxiety Handbook" will be a very handy book for any teenager who suffers from Anxiety. As aimed at young adults as well I think this book might be trying to cover a bit too much ground. Anxiety in young teenagers will be quite different from Anxiety in a late teens, beginning of twenties somethings.
That aside I think this book is interesting enough, that it will draw in anyone who struggles with anxiety, simply because it provides you with a tool belt to deal with your anxieties. Also, this book strongly validates that anxiety is a real thing, in a world where most people will suggest that you just need to pull yourself together. It lays out the ground work of techniques you can try on your own, in order to overcome (ar at least cope) with your anxiety.
What I call "the psychology part"-of the book, might be a bit too heavy for some younger teens, but I think that anyone who suffers from anxiety and want to do something about it will keep through.
The book also have some interesting stories from people who experience anxiety on a daily basis, and I think that this is a much needed perspective. It can be very soothing and liberating to read that you are not the only one who suffers, because when you have anxiety it can really feel like you are suffering alone. I am saying this as someone who is a very angsty person with social anxiety, and I really enjoyed this book and reading the stories of other people.
For me, I think this book might be the best fit for someone in their mid-teens, but I would not say that someone from outside of that group shouldn't read it.
That aside I think this book is interesting enough, that it will draw in anyone who struggles with anxiety, simply because it provides you with a tool belt to deal with your anxieties. Also, this book strongly validates that anxiety is a real thing, in a world where most people will suggest that you just need to pull yourself together. It lays out the ground work of techniques you can try on your own, in order to overcome (ar at least cope) with your anxiety.
What I call "the psychology part"-of the book, might be a bit too heavy for some younger teens, but I think that anyone who suffers from anxiety and want to do something about it will keep through.
The book also have some interesting stories from people who experience anxiety on a daily basis, and I think that this is a much needed perspective. It can be very soothing and liberating to read that you are not the only one who suffers, because when you have anxiety it can really feel like you are suffering alone. I am saying this as someone who is a very angsty person with social anxiety, and I really enjoyed this book and reading the stories of other people.
For me, I think this book might be the best fit for someone in their mid-teens, but I would not say that someone from outside of that group shouldn't read it.
Overall opinion of the book:
This was an insightful and helpful read that I would certainly recommend to teenagers and young adults. As the synopses suggests, this book focuses on anxiety, why a person may be experiencing it and contains some useful tips that may help others. It was written by a group of people who have all experienced and dealt personally with anxiety, so readers know that the advice given in the book has actually helped others in the past. This handbook does emphasise that although the techniques mentioned have helped people with anxiety in the past, they may not be successful for everyone. Anxiety isn’t the same for everyone, which is important to remember.
My Anxiety Handbook is full of helpful and useful information, along with resources to help people struggling with anxiety. It contains a mixture of facts, personal experiences and various illustrations. The age the book focuses on is quite broad, 12 – 18 years. While it’s great that there’s a book to help all of teenagers, I do feel as though this book is perhaps more suitable for perhaps 14-18 year olds as some of the content may be a little complex for younger readers. As a 24 year old reading this, I definitely think this book is correct in being intended for teenagers as some of the content was quite simplistic and not as suitable for an older demographic.
Given this, the book contains some really helpful tips and explains anxiety in a really accessible way. The language used isn’t too complex and everything is easy to follow and understand. When writing about a sensitive topic like this for younger readers, this is essential and the authors have done this brilliantly.
Although the book is helpful in suggesting ways of managing anxiety and it’s symptoms, it emphasises that it’s not a replacement for visiting the doctor and receiving treatment if needed. It covers the basics of the causes of anxiety and some cognitive behavioural therapy (CBT) that can help alleviate the symptoms. It focuses on helping you to control your anxiety so that it stops controlling you.
The authors include their own experiences with anxiety, what happened and how they responded to it. This is so useful for young adults to read as it emphasises that they are it alone or isolated, and that anxiety is a common mental illness. As someone who personally suffers from anxiety, this book would definitely have helped me a lot if it was released when I was a teenager. I’ve managed my anxiety over many years now so much of the information shared in the book I was already familiar with. But, if you’re someone that is showing signs of suffering from anxiety, I would definitely give this insightful and helpful book a read.
Final thoughts:
I would certainly recommend this book as it’s an informative and easily accessible read. It’s important as it raises awareness of anxiety and discusses way to cope with and manage it.
My Anxiety Handbook is easy to read and contains many personal experiences and useful tips. If you’re a teenager struggling with anxiety then please give this book a chance, I wish it was around when I was younger!
This was an insightful and helpful read that I would certainly recommend to teenagers and young adults. As the synopses suggests, this book focuses on anxiety, why a person may be experiencing it and contains some useful tips that may help others. It was written by a group of people who have all experienced and dealt personally with anxiety, so readers know that the advice given in the book has actually helped others in the past. This handbook does emphasise that although the techniques mentioned have helped people with anxiety in the past, they may not be successful for everyone. Anxiety isn’t the same for everyone, which is important to remember.
My Anxiety Handbook is full of helpful and useful information, along with resources to help people struggling with anxiety. It contains a mixture of facts, personal experiences and various illustrations. The age the book focuses on is quite broad, 12 – 18 years. While it’s great that there’s a book to help all of teenagers, I do feel as though this book is perhaps more suitable for perhaps 14-18 year olds as some of the content may be a little complex for younger readers. As a 24 year old reading this, I definitely think this book is correct in being intended for teenagers as some of the content was quite simplistic and not as suitable for an older demographic.
Given this, the book contains some really helpful tips and explains anxiety in a really accessible way. The language used isn’t too complex and everything is easy to follow and understand. When writing about a sensitive topic like this for younger readers, this is essential and the authors have done this brilliantly.
Although the book is helpful in suggesting ways of managing anxiety and it’s symptoms, it emphasises that it’s not a replacement for visiting the doctor and receiving treatment if needed. It covers the basics of the causes of anxiety and some cognitive behavioural therapy (CBT) that can help alleviate the symptoms. It focuses on helping you to control your anxiety so that it stops controlling you.
The authors include their own experiences with anxiety, what happened and how they responded to it. This is so useful for young adults to read as it emphasises that they are it alone or isolated, and that anxiety is a common mental illness. As someone who personally suffers from anxiety, this book would definitely have helped me a lot if it was released when I was a teenager. I’ve managed my anxiety over many years now so much of the information shared in the book I was already familiar with. But, if you’re someone that is showing signs of suffering from anxiety, I would definitely give this insightful and helpful book a read.
Final thoughts:
I would certainly recommend this book as it’s an informative and easily accessible read. It’s important as it raises awareness of anxiety and discusses way to cope with and manage it.
My Anxiety Handbook is easy to read and contains many personal experiences and useful tips. If you’re a teenager struggling with anxiety then please give this book a chance, I wish it was around when I was younger!
This another book entering the crowded genre of self help in relation to anxiety and depression. This book is highly useful as it has tasks for you to complete and parts for you to scribble in. This is good useful book for those with anxiety.