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bethanka's review
4.0
Bit difficult for me to get through as it’s very hardcore with back to back science and information - but worth it for the nutritional knowledge and education ! So important to be clued up on the impact of lifestyle and reducing risk of illness. Although it’s quite lengthy, this book breaks complex research down into digestible and easy to understand chunks
bf54life's review
hopeful
informative
slow-paced
3.75
I have read a lot of nutrition books and this is one of the most thorough. I listened to the audio book and loved the authors tone and speed of reading. Although I learned a lot and enjoyed it overall, I took points off because I felt as though the author repeatedly ignored key public health concepts that prevent people from eating well. Sure, most people know a diet made up of fruits and veggies will help them live longer, but we know that not many people have access to a healthy diet. I think failing to recognize these concepts is a large oversight, which hurt the book for me