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ksbookjunky's review
5.0
Recipe for change
Lasting change requires mental skills and a new way of thinking. With the tools provided in this book a reader can gain a new understanding of why we overeat and how we can overcome it. This can be used in combination with WW or other methods to boost heathy mindsets.
Lasting change requires mental skills and a new way of thinking. With the tools provided in this book a reader can gain a new understanding of why we overeat and how we can overcome it. This can be used in combination with WW or other methods to boost heathy mindsets.
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