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isis's review
4.0
A very useful little book and CD for absolute beginners that gives basic intros to different types of mediation. The accompanying CD has guided meditations by experts in each area discussed on the book, which can really give you an idea of what you are most interested in.
brandie185's review
4.0
I enjoyed reading this book.
I liked how different schools of meditation are presented here - in a way that feels accessible and easy to understand. While I'm sure, each school could have volumes and volumes written on them, as someone who is new to meditation, I appreciated the simplicity of this book.
I've tried several methods discussed and while I'm not sure which one is right for me, I have enjoyed trying them and exploring some more!
I liked how different schools of meditation are presented here - in a way that feels accessible and easy to understand. While I'm sure, each school could have volumes and volumes written on them, as someone who is new to meditation, I appreciated the simplicity of this book.
I've tried several methods discussed and while I'm not sure which one is right for me, I have enjoyed trying them and exploring some more!
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