Reviews

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory by Deb Dana

annecharlotte_reads's review

2.0

Really not for me. Found it boring, quite difficult to follow and unhelpful. 

izzytheterrible's review

5.0

This book is for anyone that wants a better understanding of the nervous system and how to tune into it and work with it. The book has micro experiential practices throughout the book, tuning one into a felt awareness of the nervous system.

cshort's review

hopeful informative inspiring reflective medium-paced

5.0