Reviews

This is truly a healer. I loved it so much that I highlighted every single line. It's so curing and refreshing. I felt a lot of emotions through it. It surely engraved the idea of being Enough in my system. I'm glad I took the journey of If You Are Ready, THIS IS HOW YOU HEAL because I believe it helped a lot.

charlottereadsthings's review against another edition

Go to review page

emotional hopeful inspiring reflective fast-paced

5.0

This book was the written equivelent of having a good cry while someone hugs you and says "everything is going to be alright and here's why...."

Unlike other books about healing, West focusses attention on the human element and basically the art of cutting yourself some slack.

Think of every bad day. Are you still here? Yes.

Think about every time you felt you couldn't overcome something? You did. And you will again.

It's a lot of reframing your past experiences but also not in a toxic positivity way, it's just learning to recognise and process those experiences for what they were.

I felt such a level of comfort and gratitude for this book and I will take its teachings with me for a very long time.