Reviews

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) by Sally Winston

krystyne88's review

5.0

I found this book to bw a very helpful guide for dealing with intrusive thoughts and the anxiety it causes. Easy to understand but also science based and not pseudo science. I love the use of compassion and humor.