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rsr143's review
4.0
Bending and blowing past limits
A fascinating read for any athlete, or individual curious about the limits of human performance. This book has a number of very practical things that anyone can do to improve recovery and performance in any sport. There’s also good exploration of the fundamental limits of human performance, and discussion about if they exist at all!
A fascinating read for any athlete, or individual curious about the limits of human performance. This book has a number of very practical things that anyone can do to improve recovery and performance in any sport. There’s also good exploration of the fundamental limits of human performance, and discussion about if they exist at all!
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