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tamara_loves_reading's review against another edition
informative
inspiring
reflective
medium-paced
5.0
This book was amazing! I took so much from this. Now it‘s my part to start my healing journey and it already feels like i‘m deep into it!
corkadillo's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
slow-paced
5.0
I thought I was relatively well adjusted and had escaped lightly from childhood trauma and conditioning, until I read this book. Had to take a break half way through to digest and reflect. It had definitely changed my life for the better. I think everyone would benefit from reading this book. Thanks Dr Nicole LePera
Content Warnings
Minor: Domestic abuse and Emotional abuse
thereadergram's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
5.0
whitneeaboo's review against another edition
challenging
informative
inspiring
reflective
medium-paced
3.5
dodo_4's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
3.25
eamcmahon3's review against another edition
2.0
Finally finished this after putting it down for a few months. This book was fine. She lost me on a lot of the gimmicky nicknaming of things like "SelfHealers" and "feel-bads".
She also lost me from the start when she said, "... where physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed". Saying that chronic illness can be healed by healing trauma is way too woowoo for me. I hate that messaging.
I think there are some good nuggets in this book to reflect on, but the book needs to be taken with the same grain of salt as all self help books.
She also lost me from the start when she said, "... where physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed". Saying that chronic illness can be healed by healing trauma is way too woowoo for me. I hate that messaging.
I think there are some good nuggets in this book to reflect on, but the book needs to be taken with the same grain of salt as all self help books.
minguyen's review against another edition
3.0
3.5
Vì đã đọc The body keeps the score và Cha mẹ độc hại, nên mình thấy thông tin bị lặp lại nhiều. Tuy vậy, rất nhiều bài tập và lời khuyên hữu ích
Cảm nhận được là tác giả đã có 1 hành trình chữa lành rất dài và nhiều nỗ lực. Ai chưa đọc 2q kia thì có thể tham khảo quyển này, hay hơn nhiều so với Hai mặt của gia đình.
Vì đã đọc The body keeps the score và Cha mẹ độc hại, nên mình thấy thông tin bị lặp lại nhiều. Tuy vậy, rất nhiều bài tập và lời khuyên hữu ích
Cảm nhận được là tác giả đã có 1 hành trình chữa lành rất dài và nhiều nỗ lực. Ai chưa đọc 2q kia thì có thể tham khảo quyển này, hay hơn nhiều so với Hai mặt của gia đình.
azureyoshi's review against another edition
2.0
Did you know shallow breathing causes ADHD? You heard it here first! /s
There's some good content in here, but there's also a lot of unsubstantiated nonsense (see above) which makes recommending this book in any way difficult. Her history as a social media healer has a fair bit of controversy associated as well.
There's some good content in here, but there's also a lot of unsubstantiated nonsense (see above) which makes recommending this book in any way difficult. Her history as a social media healer has a fair bit of controversy associated as well.