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ryliekharris's review
3.0
It was interesting!
My grandma gave me it to check out when I asked her about some wellness books. I’m just pretty young, so I couldn’t relate to a lot of the material. It says lifelong, but it was definitely targeted to middle-aged adults and older, and a lot of it felt obvious. Probably a good starter for people who don’t know a lot about health or wellness.
3.5 stars
My grandma gave me it to check out when I asked her about some wellness books. I’m just pretty young, so I couldn’t relate to a lot of the material. It says lifelong, but it was definitely targeted to middle-aged adults and older, and a lot of it felt obvious. Probably a good starter for people who don’t know a lot about health or wellness.
3.5 stars
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