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shawnwhy's review against another edition
5.0
very helpful, breaks your problems down to our reaction to certain problems, she then, gets us to take on problems piece meal. good to follow along
abslax's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
fast-paced
3.75
quigonchuy's review against another edition
3.0
Short read. Could help lots of people. I read it as an audiobook while doing other things, so I missed out on some of the things it wanted me to do (make lists, answer quizzes, etc). But good tips nevertheless.
mrskay1104's review against another edition
3.0
This is a great starter kit for anyone looking to understand and handle anxiety. Common language and understanding with practical tips from a therapist and what she has been able to observe over the course of her career. My only critique is the lack of cultural awareness and racial issues that lead to trauma. Again I think this book is good for the beginner to understand their anxiety. But multicultural issues are lacking.