Foundations of Strength by James Clear

Foundations of Strength

James Clear

32 pages first pub 1542 (editions)

nonfiction health informative inspiring medium-paced
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Description

10 THINGS THIS GUIDE WILL TEACH YOU1. Proven strategies to help you never miss a workout.2. How to get over the motivation hump and exercise (even when you don’tfeel like it).3. How to structure your workouts for long–term success.4. How to decide...

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