The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body by Roger Dean Smith

The New Blueprint for Fitness: 10 Power Habits for Transforming Your Body

Roger Dean Smith

176 pages missing pub info (editions)

nonfiction health informative medium-paced
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Fitness is a science with new discoveries being made every year. If you have been training and eating the same way for 10 years, then you are using very old technology and getting very modest results. Step up to The New Blueprint for Fitness. Dyna...

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